The Freestyle Training Group For fitness and triathlete swimmers, being part of a Masters Swimming program provides a coached workout for help with swimming technique, and a pool full of teammates to encourage each other to continue with the swimming regimen. The Freestyle Training Group is an organized program of swimming for adults. This program exists to promote health and fitness to its members who participate in a variety of ways ranging from lap swimming to triathlon competition. Everyone has his or her own reason for joining the FTG — health, fitness, camaraderie, coaching. Anyone 18 years of age or older can join.