Swimming Programs
Beginner Swimming Six-Week Program WednesdayWEDNESDAYS at 7:45 - 8:30 PM STARTS JANUARY: 1/9/2019 ENDS FEBRUARY: 2/13/2018 |
Beginner Swimming Four-Session Clinic (A)Session 1 : Saturday, December 1, 2018 at 9:45 AM - 12:00 PM Session 2 : Tuesday, December 4, 2018 at 7:45 PM - 9:00 PM Session 3 : Wednesday, December 5, 2018 at 7:45 PM - 9:00 PM Session 4 : Thursday, December 6, 2018 at 7:45 PM - 9:00 PM
Coach, Valentin will help you learn and practice the skills that are taught in the Beginner Swimming Program:
|
Level One Swimming Six-Week Program ThursdayTHURSDAYS at 7:45 - 8:30 PM STARTS JANUARY: 1/10/2019 ENDS FEBRUARY: 2/14/2019 |
Learn Freestyle Four-Session ClinicSession 1 : Saturday, December 8, 2018 at 10:30 AM - 12:00 PM Session 2 : Saturday, December 15, 2018 at 10:30 AM - 12:00 PM Session 3 : Saturday, December 22, 2018 at 10:30AM - 12:00 PM Session 4 : Saturday, December 29, 2018 at 10:30 AM - 12:00 PM
Coach, Valentin will help you learn how to swim the Freestyle/Crawl Stroke
|
Level Two Swimming Six-Week Program Saturday
SATURDAYS at 10:45 - 12:00 PM
STARTS JANUARY: 1/5/2019
ENDS FEBRUARY: 2/9/2019
Beginner Swimming Two-Session Clinic (A)
TUESDAYS at 7:45-9:15 PM SESSION ONE: June 5, 2018 SESSION TWO: June 12, 2018
Beginner Swimming Two-Session Introduction Clinic
SESSION ONE WEDNESDAY: December 26, 2018 at 7:35 until 9:05 p.m.
SESSION TWO THURSDAY: December 27, 2018 at 7:45 until 9:15 p.m.
- 3 Hours of instruction
Coach, Valentin will introduce you to the skills that are taught in the Beginner Swimming Program:
- Buoyancy - learn to float on your front and back
- Breathing - learn how to manage your breathing
- Propulsion - learn how to move across the pool on your stomach and back
- Vertical Floating - learn how to stay afloat when the floor is not underneath you
Treading Water Three-Session Clinic (B)
SESSION ONE TUESDAY: December 11, 2018 at 7:45 until 9:00 p.m.
SESSION TWO WEDNESDAY: December 12, 2018 at 7:30 until 9:00 p.m.
SESSION THREE THURSDAY: December 13, 2018 at 7:45 until 9:00 p.m.
- 4 Hours of instruction (The only difference between a 1, 2,3 or 4 day clinic is the number of hours)
Coach, Valentin will help you learn and practice
- Vertical Floating - learn how to stay afloat when the floor is not underneath you
- Treading Water - learn how to use lift forces to stay on top of the water
- Changing positions and Changing directions - learn to go from front to back/back to front positions in the deep end. Roll from front to back/back to front in the deep end
Learn Freestyle Swimming 3 Session Clinic (A)
Session 1 : Tuesday, November 27, 2018 at 7:45 AM - 9:00 PM
Session 2 : Wednesday, November 28, 2018 at 7:45 PM - 9:00 PM
Session 3 : Thursday, November 29, 2018 at 7:45 PM - 9:00 PM
- 3 Hours of instruction (The only difference between a 1, 2,3 or 4 day clinic is the number of hours)
Coach, Valentin will help you learn how to build a Freestyle/Crawl Stroke
- Breathing - learn how to manage your breathing
- Propulsion - learn how to catch the water and move with it
- Efficiency - learn how to feel efficient body positions that help you move freely through the water
- Kicking - learn how to, "feel the water on your feet", to help you kick without getting exhausted
R.J. Valentin's Deep Water Running Workouts
DWR Thursday at St. Bart's Church
Multiple session punch card available.
Enter on 50th Street between Park Avenue and Lexington Avenue through the side entrance of the church. A gentleman will let you in at the door.
7 workout DWR punch card
18 workout DWR punch card
DWR Tuesday at St. Bart's Church
Multiple session punch card available (see below)
Payments may also be paid in person on deck by credit card, cash or check.
Enter on 50th Street between Park Avenue and Lexington Avenue through the side entrance of the church. A gentleman will let you in at the door.
DWR Wednesday at St. Bart's Church
Multiple session punch card available (see below)
Payments may also be paid in person on deck by credit card, cash or check
Enter on 50th Street between Park Avenue and Lexington Avenue through the side entrance of the church. A gentleman will let you in at the door.