Offering services to you at your home, gym, or other aquatic facilities in Paradise Valley, AZ and surrounding areas.
My approach to help you build a swimming stroke
Learn how to build a Freestyle Swimming Stroke that is repeatable and efficient. Your coach will teach you to understand, execute, and repeat the components of a Freestyle Swimming stroke. You'll start by learning to use the concept of buoyancy + propulsion move down the pool with under-water techniques. Next, you'll learn how to float and kick on your side. Then, you'll use an under-over approach to roll on each side. Finally, you'll learn about keeping constant motion, arm recovery and entry, all leading to 1,2 Breathe swimming.
Here are some skills you will learn to master:
Breathing - learn how to manage your breathing
Propulsion - learn how to catch the water and move with it
Efficiency - learn how to feel efficient body positions that help you move freely through the water
Kicking - learn how to, "feel the water on your feet", to help you kick without getting exhausted
Blue Ocean Swimming is located in Paradise Valley, AZ, 85253