R.J. Valentin's Deep Water Running

The Thrill Of Victory
​No Agony Of The Feet

In addition to helping swimmers achieve their aquatic goals, coach Valentin also serves the running community! His Deep Water Running technique, entrusted to him by the legendary Doug Stern, is unique and incredibly effective. 

I offer DWR services to groups and individuals. So, if you have a cross country team, a running club, a group of triathletes, if you're injured and can't run, even if you don't run at all. The benefits of DWR serve a very diverse population, including seniors, post-operative patients and senior citizens. 

---

What Is Deep Water Running?

It's a most unique and effective venue for cross-training and rehabilitation for runners, or anyone looking for a zero impact, high-intensity workout. ​In this workout we simulate land running, minus the impact. You will move your arms and legs as though you're running on land; the water and proper technique add another layer of challenge to the workout.

Anyone Can Learn DWR

Non-impact exercise for aerobic fitness helps speed up the recovery process. Simulates land running and provides cross-training for runners. Beginners are welcome. Class sessions include imaginary cross country courses, interval training, hill pacing, and timed sprint drills. Allows you to train while injured and maintain fitness while working with volume and intensity. A great addition to a half marathon, marathon, or triathlon training

DWR Health & Rehabilitative Benefits

Deep Water Running is a non-impact form of running, done in the deep end of a pool while wearing a flotation belt. It is perfect for both those with injuries and athletes who are interested in adding a challenge to their cross training workout. 

It's also safe seniors, pregnant women, and post-operative patients. No swimming skills are necessary. ​

Coach Valentin demonstrates in this short video...

Blue Ocean Swimming is a one-person business offering services in the Sacramento, CA area.