Level Two & Lap Swimming Programs
The Level Two & Lap Swimming Programs will help you go from swimming two laps to swimming twenty laps without stopping. Learn drills to improve your comfort and technique, which lead to swimming effortlessly across the pool like a master swimmer. At the end of a six-week program you'll see measurable results that show improvement in your efficiency and speed.
Who is this program for?
This program is for someone who can swim with their face in the water for two or more lengths of the pool. You MUST already be comfortable in the deep end of the pool in order to achieve best results. You are a good candidate for Level 2 and Lap Swimming Programs if you want to improve your comfort and efficiency so that you can swim longer distances.
Before you start...
While it may be true that you will learn important skills at each class you still need to get into a pool to practice in order improve your level of comfort at performing each skill. Coach, Valentin suggests that you secure a pool to practice in BEFORE you start any program. At Blue Ocean Swimming you are learning to develop a relationship with the water and not just learning how to swim. Find a place to have your dates with the water or your relationship will suffer.
What you will learn...
Here is what coach helps you learn in a six-week Level Two or Lap Swimming Program
- Why breathing doesn't come easy and how to fix it
- How to kick and breathe across the pool on your side
- How to take less strokes per length of the pool (we measure this)
- How to master bi-lateral breathing (breathing every-other stroke)
- Swim longer distances than when you started